Bridge To Your Future


HEALTH & FITNESS



Walking for Fitness

This walking program will help improve your level of fitness as you walk through the halls of Keene High.  Learn proper warm-up, cool-down and stretching techniques.  Set individual goals for each class, each week and each session.  Wear comfortable clothes and good walking shoes.    Limit:  30

Date:  Tue. & Thur., Jan. 31 to Mar. 20 (no class 2/21 & 2/23, 3/15)
Time:  6:30-7:30 PM (12 hrs.)
Location:  Room 16 at KHS
Instructor:  Judy Barden
Walking for Fitness   $49.00  

Helping Hands:  Basic Massage

This class is intended to provide partner participants with several hands-on ways to ease stress and discomfort from daily living, through learning a few basic massage techniques.  You’ll enjoy a relaxing environment and learn from a massage professional. Light clothing is appropriate.  Please bring a pillowcase and your favorite massage oil or lotion for work on your hands, feet and face.  Class is held at Season of Healing at Cornerstone Wellness Center, 305 Park Ave., Keene.  Limit 5 couples

Date:  Mon., Mar. 5                                                                      
Time:  6:00-9:00 PM  (3 hrs.)
Location:  See Description                                                                       
Instructor:  Season Smith
Helping Hands - Basic Massage   Per Couple $79.00  

Infant Massage

Moms, Dads, moms-to-be, extended family members, and childcare providers - come learn how to provide a full body massage to healthy, typically developing children age 3 weeks to crawling.  Touch therapy is a great way to help babies with sleeping or colic issues, crying spells. It can also help children and their caregivers bond in a very special way. Please feel free to bring your own baby with whom to work, or bring an alternative doll/stuffed animal, and a blanket and pillow. Class is held at Season of Healing at Cornerstone Wellness Center, 305 Park Ave., Keene Limit: 8

Date:  Sat., Mar. 17 to Mar. 31                                  
Time:  8:45-10:00 AM  (3.75 hrs.)
Location:  See Description                                                     
Instructor:  Season Smith, Certified infant Massage Therapist
Infant Massage   $73.00  
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